Weigh In record (no journal entry) for 05 February 2014
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154.8 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1551 kcal
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Fat: 54.56g | Prot: 97.70g | Carb: 181.41g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Milk (Nonfat), Egg White. Lunch: No Name Vegetable Soup, Toasted White Bread, Croutons, Smart Chicken Boneless Skinless Chicken Breast Fillets, Lettuce, Caesar Salad Dressing. Dinner: Spinach and Cheese Casserole, Cooked Brussels Sprouts (Fat Added in Cooking), Chocolate Cake (with Chocolate Frosting). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Starbucks Nonfat Caffe Latte (Grande). more...
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losing 1.6 lb a week
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