Weigh In record (no journal entry) for 22 May 2017
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169.6 lb
Lost so far: 86.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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2235 kcal
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Fat: 144.08g | Prot: 160.51g | Carb: 99.23g.
Breakfast: Egg, Coffee (Brewed From Grounds), Celestial Seasonings Bengal Spice Herbal Tea, Jennie-O Extra Lean Turkey Bacon. Lunch: Publix Red Bell Pepper, Extra Virgin Olive Oil, Jicama, Sea Salt, EAS 100% Whey Protein Powder - Chocolate, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Dinner: Cauliflower, Kraft Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), S&W Organic Tomato Sauce. Snacks/Other: Quest S'mores Protein Bar, Smucker's Natural Creamy Peanut Butter, Blue Diamond Whole Natural Almonds 1025, Soulcon Fuel Turmeric, BPI Sports BCAA, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Tap Water, Soulcon Fuel Probiotic, Bariatrix Salted Toffee Pretzel Protein Bar. more...
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2357 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Sleeping - 7 hours, Resting - 16 hours and 3 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 6.5 lb a week
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