RSher1242's Journal, 22 May 2017

Weigh In record (no journal entry) for 22 May 2017
210.9 lb Lost so far: 0 lb.    Still to go: 40.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2017:
685 kcal Fat: 42.03g | Prot: 35.16g | Carb: 43.99g.   Breakfast: Coffee, Friendly's Garden Vegetable Omelette. Lunch: Steak, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Mushroom Soup. more...
on diet RSher1242's own diet   gaining 1.8 lb a week



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