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Body fat lbs 60.0
Body fat % 30.1
Bone mass % 8.1
Body H2O % 51.2
BMI 31.3
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199.7 lb
Lost so far: 0 lb.
Still to go: 199.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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983 kcal
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Fat: 48.83g | Prot: 62.33g | Carb: 84.53g.
Breakfast: Century Hot & Spicy Tuna, Coffee (Brewed From Grounds), Egg, Purity Farms Organic Ghee Clarified Butter, Buckwheat Groats, Blueberries, Sweet Cherries, Coffee (Brewed From Grounds), Market Pantry Fat Free Milk, Bananas, Kale. Snacks/Other: Jack Link's Original Beef Steak (1 oz). more...
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gaining 2.8 lb a week
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jcsiruno's weight history
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