Weigh In record (no journal entry) for 22 May 2017
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138.0 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1873 kcal
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Fat: 61.79g | Prot: 164.68g | Carb: 174.35g.
Breakfast: So Delicious Coconut Milk Creamer - Original, Laird Super Foods Cacao Creamer, Brown Rice (Medium-Grain, Cooked), Broccoli, Cooked Lentils, Egg Whites International 100% Egg Whites, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Egg Whites International 100% Egg Whites, Axe Naturals Collagen Protein, Laird Turmeric Creamer, Orgain Organic Protein Almond Milk. Lunch: Nubreed Helixbcaa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Dark Sweet Cherries, Beets, Shadybrook Farms Ground Turkey 93/7, Taylor Farms Organic Power Greens, Tessemae's BBQ. Dinner: Annie's Homegrown Bunny Graham Friends, Peanut Butter, Shadybrook Farms Ground Turkey 93/7, Zucchini, Chicken Thigh (Skin Not Eaten), Cooked Green Cabbage, Steamed Rice. Snacks/Other: BPI Sports Best Protein Bar - Cookies & Cream, Peanut Butter, Silk Unsweetened Cashew Milk, Granny Smith Apples, Egg Whites International 100% Egg Whites. more...
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gaining 8.4 lb a week
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