Weigh In record (no journal entry) for 22 May 2017
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144.8 lb
Lost so far: 9.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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452 kcal
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Fat: 3.20g | Prot: 47.18g | Carb: 64.09g.
Breakfast: Apples. Lunch: Alessi Alessi thin breadsticks, Great Value Cod Fillet, Cabbage. Dinner: Chicken Breast Meat (Broilers or Fryers), Alessi Alessi thin breadsticks, Grape Tomatoes. Snacks/Other: Apples. more...
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losing 5.6 lb a week
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hardestyal's weight history
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