Weigh In record (no journal entry) for 22 May 2017
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137.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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1304 kcal
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Fat: 67.00g | Prot: 81.30g | Carb: 53.60g.
Breakfast: Super Advanced Whey Protein Whey Protein (Vanilla), Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frigo Cheese Heads Superstring, Mac's Original Pork Skins, Country Crock Churn Style Butter, Great Value Large White Eggs. Dinner: T. Marzetti Garlic & Butter Croutons, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Great Value Single American Cheese Slice, Hormel Original Pepperoni Slices. Snacks/Other: Michelob Ultra Light Beer, Coors Light Beer (Bottle). more...
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2585 kcal
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Activities & Exercise:
Housework - 3 hours and 4 minutes, Mowing - 40 minutes, Elliptical - 45 minutes, Resting - 6 hours and 11 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 20 minutes. more...
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gaining 15.4 lb a week
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