LeighSpeer's Journal, 02 March 2012

152.5 lb Lost so far: 11.2 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 65.48g | Prot: 63.30g | Carb: 146.98g.   Breakfast: egg foo yung, White Rice, Sugar Free Metamucil. Lunch: Steamed or Boiled Shrimp, Mixed Vegetables, Hot & Sour Soup, White Rice. Dinner: Italian Salad Dressing, California Avocados , Shrimp, creamy polenta, Grilled Eggplant & Zucchini Melange (Trader Joe's), veggie sausage patty. Snacks/Other: Cucumber (with Peel), Mangos, Black Beans, Triscuit Rye with Caraway Seeds Crackers, Feta Cheese , Olives, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...

2247 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...