Weigh In record (no journal entry) for 22 May 2017
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153.8 lb
Lost so far: 16.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1221 kcal
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Fat: 37.72g | Prot: 59.19g | Carb: 142.60g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Hillshire Farm Naturals Slow Roasted Turkey Breast, Carrots, Sweet Red Peppers, Cucumber (with Peel), Bolthouse Farms Classic Ranch Yogurt Dressing, Kroger Protein Bar - Peanut, Dark Chocolate & Almonds. Dinner: Evol Butternut Squash & Sage Ravioli. Snacks/Other: Margarita, Flour Tortilla, Queso Chihuahua Cheese, Mrs. Renfro's Medium Salsa. more...
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losing 0.5 lb a week
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