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13% bmi
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144.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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2420 kcal
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Fat: 70.99g | Prot: 147.42g | Carb: 249.51g.
Breakfast: Integrated Supplements Whey Protein Isolate, Bananas, Quaker Protein Instant Oatmeal - Banana Nut, Great Value Fat Free Milk, Nature Valley Granola Protein - Peanut Butter. Lunch: Provolone Cheese, S. Rosen's Brioche Bun, Turkey Breast Meat. Dinner: Almond Butter, Great Value Fat Free Milk, Integrated Supplements Whey Protein Isolate, Blue Bunny Vanilla Bean Ice Cream. Snacks/Other: Corona Corona Extra. more...
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gaining 16.8 lb a week
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