Weigh In record (no journal entry) for 23 May 2017
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143.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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3168 kcal
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Fat: 161.86g | Prot: 179.64g | Carb: 251.14g.
Breakfast: Bananas, Quaker Super Grains Instant Hot Cereal - Honey Almond, Integrated Supplements Whey Protein Isolate. Lunch: Hellmann's Light Mayonnaise, Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Ritz Crackers - Fresh Stack, Hormel Canned Chicken. Dinner: Olive Oil, Daisy Sour Cream, Backyard Farms Tomatoes on The Vine, Yellow Summer Squash, Chicken Thigh (Skin Not Eaten). Snacks/Other: Almonds, Better Body Foods PB Fit Peanut Butter Powder, Great Value Fat Free Milk, Integrated Supplements Whey Protein Isolate, Blue Bunny Peanut Butter Party Ice Cream, Cascadian Farm Oats & Chocolate Soft Baked Squares. more...
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losing 6.3 lb a week
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