aslepius's Journal, 02 March 2012

166.2 lb Lost so far: 15.4 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 24.65g | Prot: 70.10g | Carb: 265.30g.   Breakfast: Egg White. Lunch: Bananas , Tea with Milk, Boneless Skinless Chicken Breast, Milk. Dinner: Tilda Vegetable Biryani Steamed Basmati Rice, Bananas, Yogurt. Snacks/Other: Gulab Jamun. more...

2233 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...