Weigh In record (no journal entry) for 22 May 2017
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157.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1516 kcal
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Fat: 51.49g | Prot: 97.17g | Carb: 185.74g.
Breakfast: Quaker Old Fashioned Oats, Grapefruit (Pink and Red), Sprouts Farmers Market Whey Protein Isolate, Bob's Red Mill Chia Seed, omega 3 Eggs, Great Value Frozen Blueberries. Lunch: Spinach, Vinaigrette Dressing, Dry Roasted Salted Almonds, Lucerne Fat Free Cottage Cheese, Eating Right Peeled Baby-cut Carrots, Red Delicious Apples. Dinner: Great Value Frozen Blueberries, Chobani 0% Plain Greek Yogurt (6 oz), Sprouts Farmers Market Whey Protein Isolate, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Sprouts Farmers Market sprouts popcorn, Challenge Salted Butter. more...
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losing 18.2 lb a week
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hunterrider's weight history
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