Weigh In record (no journal entry) for 22 May 2017
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206.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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2519 kcal
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Fat: 107.54g | Prot: 72.48g | Carb: 322.61g.
Breakfast: Great Value Half & Half, Coffee, Bananas, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Halved Pecans, Coffee-Mate Original Fat Free Powder Coffee Creamer, Oatmeal, Sugar. Lunch: Apples, Blue Diamond Whole Natural Almonds. Dinner: Hamburger on Bun, Coffee-Mate Original Powder Creamer, Harvest Snaps Snapea Crisps, Piccadilly Mexican Corn Bread, Piccadilly Carrot Souffle, Allens Turnip Greens Seasoned Southern Style, Broccoli, Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Sami's Bakery Millet & Flax Cinnamon Chips. Snacks/Other: Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Made Stress B-Complex, Milk (Nonfat), Peanut Butter, Nature's Own White Wheat Bread. more...
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2969 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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