lamour9's Journal, 10 March 2010

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Weigh In record (no journal entry) for 10 March 2010

230.2 lb Lost so far: 28.8 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2010:

1255 kcal

Fat: 37.50g | Prot: 81.21g | Carb: 119.10g. Breakfast: Light Blueberry Yogurt. Lunch: trader joe's chicken serenada. Dinner: trader joe's carrot ginger soup, Healthy Choice Country Herb Chicken. Snacks/Other: port wine, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...

2544 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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lamour9's Journal, 10 March 2010

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