Weigh In record (no journal entry) for 22 May 2017
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155.6 lb
Lost so far: 11.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1483 kcal
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Fat: 54.32g | Prot: 37.59g | Carb: 216.55g.
Dinner: Barbecued Pork Spareribs with Sauce, Tesco Creamy Coleslaw, Sainsbury's Be Good to Yourself Potato Salad. Snacks/Other: Hamburger or Hotdog Rolls, Hotdog, Coca-Cola Coca-Cola (Can), Haribo Starmix, Coffee with Milk and Sugar, Bananas, Babybel Mini Orginal Cheese, Sponge Cake, Doritos Chilli Heatwave (40g). more...
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gaining 0.6 lb a week
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