Weigh In record (no journal entry) for 22 May 2017
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189.6 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 May 2017:
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546 kcal
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Fat: 25.39g | Prot: 27.99g | Carb: 54.98g.
Breakfast: Coffee, Egg Omelette or Scrambled Egg with Cheese, Apples, Grapefruit (Pink and Red and White). Lunch: Chicken Stock, Grated Cheddar Cheese, Tait's Melba Toast, Woolworths Broccoli & Cauliflower Florets. more...
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gaining 0.3 lb a week
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