Weigh In record (no journal entry) for 17 January 2012
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183.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2523 kcal
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Fat: 127.66g | Prot: 108.40g | Carb: 182.17g.
Breakfast: Rye Bread, Coffee, Butter, Scrambled Egg, Strawberries. Lunch: Gouda Cheese, Sliced Ham (Extra Lean), White Bread. Dinner: Baked White Fish, Dinner Rolls, Prime Stakes, Roasted Original Potatoes, Cabernet Sauvignon Wine. Snacks/Other: Hamburger, Diet Coke, Tap Water, Potato Chips, Wheat Crackers (with Cheese Filling), Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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2438 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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