Weigh In record (no journal entry) for 02 March 2012
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1173 kcal
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Fat: 52.07g | Prot: 109.81g | Carb: 70.51g.
Breakfast: Body by Vi Nutritional Shake Mix, Milk (Nonfat). Lunch: shrimp, eggplant. Dinner: Cucumber (with Peel), brocolli, ranch, spinach, Baked or Broiled Catfish, Olive Oil. Snacks/Other: Matrix 5.0 Cookies & Cream Protein Shake, peanut butter. more...
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2899 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 26 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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