jeanniefrank's Journal, 10 March 2010

134.0 lb Lost so far: 21.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 65.33g | Prot: 75.26g | Carb: 115.44g.   Breakfast: Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Salmon. Dinner: Pearled Barley (Cooked), Cooked Asparagus (from Fresh), Salmon, Italian Salad Dressing. Snacks/Other: Dry Roasted Almonds (with Salt Added), Almonds, Almonds. more...

2601 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours and 30 minutes, Sitting - 12 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...