|
Not logical... does period really cause weight gain, but why?
|
125.4 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2017:
|
1489 kcal
|
Fat: 71.54g | Prot: 42.25g | Carb: 169.94g.
Breakfast: E.C.O. + Sweet Corn, Zelene Doline Milk, Yellow Sweet Peppers, Milbona Emmental Cheese, Baroni Tirol Salami, Zvijezda Mayonnaise, Coffee, Sugar, Okus Tradicije Dark Bread. Lunch: Zelene Doline Milk, Viki Chocolate and Cream, Whole Wheat Pancakes, Zvijezda Mayonnaise, Baroni Tirol Salami, E.C.O. + Sweet Corn, Okus Tradicije Dark Bread. Dinner: Coffee, Sugar. Snacks/Other: Sweet Cherries, Franck Instant Coffee, Milka Whole Nuts Chocolate. more...
|
|
1569 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
|
gaining 6.2 lb a week
|
 Comments
Estrogen and progesterone both peak just before your period, and both cause you to retain water- up to 10 pounds of water, I've read. Also, you might crave salty, sugary, and/or starchy foods, which can cause bloating.
22 May 17 by member: RoeCocoa
|
hmm, thank you :) yeah it must be true because when I stick to my diet I am slowly loosing weight but when I'm on my period my weight just increases slightly and it stays higher for few days... When my period ends I start loosing weight again, so I guess women should not stress about it too much and not see it as a "fail" in dieting
22 May 17 by member: 202122
|
Definitely. Your weight will also fluctuate as much as 5 pounds over a single normal day just because of the way the human digestive system works. We have to focus on long-term trends and not worry so much about the small stuff.
23 May 17 by member: RoeCocoa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
202122's weight history
|