Weigh In record (no journal entry) for 02 March 2012
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178.6 lb
Lost so far: 5.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1399 kcal
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Fat: 39.21g | Prot: 57.85g | Carb: 222.65g.
Breakfast: coffee, ground flax seed, Craisins, grapefruit, Shredded wheat, milk. Lunch: Carrots, keebler pretzel, 1% milk, Coleslaw, Egg Salad, margarine, Bananas, 100% Whole Wheat Bread. Dinner: graham waffer, Bananas, instant white rice, black tea, Chicken vegetable stir fry. more...
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2039 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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