Weigh In record (no journal entry) for 22 May 2017
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142.0 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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883 kcal
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Fat: 48.88g | Prot: 45.44g | Carb: 68.04g.
Breakfast: Dr. Korner Хлебец Медовый, Чай с Лимоном, Овсяная Каша на Молоке, Вареное Яйцо. Lunch: Салат из Помидоров и Огурцов, Оливковое Масло, Сметана, Хлеб Черный, Говядина Отварная. more...
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losing 3.6 lb a week
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