Weigh In record (no journal entry) for 02 March 2012
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1370 kcal
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Fat: 74.74g | Prot: 54.31g | Carb: 129.51g.
Breakfast: ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Diet Soda, Sugar Free Iced Tea, 100% Whole Wheat Hamburger Buns, Mayonnaise. Dinner: Ground Beef (95% Lean / 5% Fat), Olive Oil, Sugar Free Iced Tea. Snacks/Other: Ice Cream, Marshmallows, Donuts Rich Frosted 8 Ct, Move Over Butter, Sugar Free Iced Tea, Diet Soda. more...
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2420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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