Weigh In record (no journal entry) for 22 May 2017
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134.7 lb
Lost so far: 3.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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559 kcal
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Fat: 16.94g | Prot: 34.98g | Carb: 70.88g.
Breakfast: 蘋果（去皮）, 蛋白, 波蛋, 芭樂, 全麥土司. Dinner: 雞蛋, 四季豆, 花菜, 馬鈴薯（水煮，加鹽）. more...
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losing 6.2 lb a week
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anobaya's weight history
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