Ami Gallacher's Journal, 22 May 2017

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Weigh In record (no journal entry) for 22 May 2017

143.5 lb Lost so far: 0 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2017:

383 kcal

Fat: 1.68g | Prot: 3.51g | Carb: 99.44g. Breakfast: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges). Lunch: Mango, Red Delicious Apples. more...

1697 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.2 lb a week

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Ami Gallacher's Journal, 22 May 2017

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Ami Gallacher's weight history