Weigh In record (no journal entry) for 10 March 2010
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209.1 lb
Lost so far: 24.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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1998 kcal
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Fat: 64.67g | Prot: 137.93g | Carb: 232.61g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, Instant Oatmeal Weight Control - Cinnamon, Nonfat Strawberry Greek Yogurt, Low Fat Milk. Lunch: Honey Mustard, Del Monte, Classic Sandwich Buns with Sesame Seeds, perfect portions. Dinner: S&S FNCY GOURMT CHED-SH, pizza crust, Pizza Sauce. Snacks/Other: Low Fat Milk, whey protien isolate. more...
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3637 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 6/mph - 25 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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losing 7.0 lb a week
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