Weigh In record (no journal entry) for 21 May 2017
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223.4 lb
Lost so far: 38.5 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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375 kcal
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Fat: 17.34g | Prot: 37.83g | Carb: 15.00g.
Dinner: Real Foods Corn Thins, Kirkland Signature Lean Ground Beef (91/9), Earthbound Farm Baby Spinach Blend, Bolthouse Farms Cilantro Avocado Dressing. more...
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steady weight
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