EAske's Journal, 02 March 2012

164.6 lb Lost so far: 7.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 57.46g | Prot: 80.63g | Carb: 290.59g.   Breakfast: Fried Egg without Fat, Coffee (Brewed From Grounds), Organic Vanilla Soy Milk, Fiber One Original, Walnuts, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Blueberries, Bacon. Lunch: Somen Japanese Noodles (Cooked). Dinner: Mixed Vegetables (Frozen), Tuna Casserole with Vegetables and Mushroom Soup, Pizza with Meat, Light Beer. Snacks/Other: Corn Tortilla Chips, Margarita, coffee. more...

2446 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...