Weigh In record (no journal entry) for 02 March 2012
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329.0 lb
Lost so far: 31.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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2427 kcal
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Fat: 98.53g | Prot: 152.15g | Carb: 247.46g.
Breakfast: Nonfat Black Cherry Greek Yogurt, Hearty Light Multi-Grain English Muffins, Coffee, Truvia Sugar Substitute, Creme Brulee Coffee Creamer, Egg. Lunch: Balsamic Vinaigrette Dressing, Mixed Green Salad (Large), Roasted Red Peppers, Belgioioso Sharp Provolone Cheese, Grilled Chicken Breast, Red Hot Buffalo Wing Sauce, Hearth Baked Club Roll. Dinner: Big Kahuna Chicken Cheese Steak on White (Regular). Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...
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losing 14.0 lb a week
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