Weigh In record (no journal entry) for 20 May 2017
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158.8 lb
Lost so far: 3.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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899 kcal
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Fat: 28.80g | Prot: 42.67g | Carb: 113.47g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Ketchup, Sainsbury's Taste The Difference 6 Fresh Herb & Pork Sausages, Tesco 3 Cheese Bread. more...
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steady weight
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