WhatKatieDid's Journal, 18 May 2017

159.2 lb Lost so far: 3.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 43.66g | Prot: 65.97g | Carb: 172.54g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Tesco Mediterranean Bread, Capricon Somerset Goats Cheese, The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Boots Smoked Salmon Sushi Snack. Dinner: Lasagna with Meat. Snacks/Other: Apples, Tesco Edamame Beans. more...

2118 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...