WhatKatieDid's Journal, 17 May 2017

159.2 lb Lost so far: 3.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

1756 kcal

Fat: 68.24g | Prot: 73.18g | Carb: 208.28g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Tesco 3 Cheese Bread, Capricon Somerset Goats Cheese, The Bay Tree Spicy Tomato and Caramelised Onion Chutney. Dinner: Marks & Spencer Egg Fried Rice, Tesco Mangetout, Tesco Carrot, Carrots, Sainsbury's Taste The Difference Scottish Salmon Fillets. Snacks/Other: Doritos Tangy Cheese (30g), Tesco Edamame Beans. more...

1941 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...