WhatKatieDid's Journal, 16 May 2017

159.6 lb Lost so far: 2.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 51.59g | Prot: 46.60g | Carb: 197.92g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Capricon Somerset Goats Cheese, Tesco 3 Cheese Bread. Dinner: Cook Risotto with Porcini Mushrooms. Snacks/Other: Passion Fruit, Tesco Edamame Beans, Marks & Spencer Mango Madness, Apples. more...

2123 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...