Weigh In record (no journal entry) for 21 May 2017
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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1572 kcal
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Fat: 54.22g | Prot: 56.10g | Carb: 224.39g.
Breakfast: Kroger Bran Flakes, Coffee, Simple Truth Organic Plain Soymilk. Lunch: Kroger Creamy Italian Dressing, Kroger Thin Cut Slices Colby Jack Cheese, Lettuce, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Carrots. Dinner: Potato (Flesh and Skin, Without Salt, Baked), Egg, Pizza Hut Cheese Breadstick, Pictsweet Whole Okra, Cooked Pearl Onions (from Fresh), Kroger Buttery Spread with Calcium. Snacks/Other: Mrs. Freshley's Fruit & Grain Cereal Bars - Strawberry, Chef Boyardee Mini Ravioli, Dare Maple Leaf Creme Cookie, Don Julio Classic Round Yellow Corn Chips. more...
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1657 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Weber River's weight history
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