Eric Ling's Journal, 22 May 2017

183.4 lb Lost so far: 1.1 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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419 kcal

Fat: 2.80g | Prot: 15.49g | Carb: 84.58g.   Lunch: 米饭. Dinner: 黄瓜/青瓜（带皮）. Snacks/Other: 三元 脱脂酸奶, 全麦面包. more...

2865 kcal

Activities & Exercise: Resting - 16 hours and 25 minutes, Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 10 minutes, Running - 6/mph - 25 minutes, Elliptical - 20 minutes, Sleeping - 6 hours and 10 minutes. more...