Weigh In record (no journal entry) for 02 March 2012
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170.6 lb
Lost so far: 7.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1356 kcal
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Fat: 50.04g | Prot: 28.31g | Carb: 206.11g.
Breakfast: Water. Lunch: Water, Heinz Beans, Red Kidney Beans, walnut pieces, Green Leaf Lettuce, cucumber, avacado, tomato. Dinner: Red/Yellow/Orange Bell Peppers, Cauliflower, Green Leaf Lettuce, walnuts, Zucchini, MUNG BEAN NOODLES, honey dijon dressing, white mushrooms, tomato, avacado, cucumber, Water. Snacks/Other: V8 Smooth & Seasoned. more...
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2503 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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