Weigh In record (no journal entry) for 21 May 2017
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136.4 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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898 kcal
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Fat: 28.79g | Prot: 75.83g | Carb: 104.03g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Coffee. Lunch: Spinach (Drained Solids, Canned), Laughing Cow Light French Onion Cheese Wedges, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Mushrooms, Cooked Egg White. Dinner: Broccoli Flower Clusters, Chicken Burger, Southern Grove Salad Toppers, Dole Romaine Lettuce. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Good Foods Group Tableside Chunky Guacamole, Nabisco Good Thins The Corn One Sea Salt. more...
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1667 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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