evon185's Journal, 21 May 2017

206.2 lb Lost so far: 3.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 57.52g | Prot: 80.70g | Carb: 271.12g.   Breakfast: Kroger Walnut Halves & Pieces, Coffee, Sugar, Oatmeal, Coffee-Mate Original Fat Free Powder Coffee Creamer, Ocean Spray Craisins Dried Cranberries. Lunch: Thomas' Bagel Thins - Plain, Navels Oranges, Apples, Bush's Best Country Style Baked Beans, Harvest Snaps Snapea Crisps. Dinner: Harvest Snaps Snapea Crisps, Sugar, Fresh Express Baby Spinach, Private Selection Crumbled Feta Cheese Traditional, Domino Sugar Granulated Sugar, Granulated Sugar, Salmon, Dole Spring Mix Salad, Publix Lite Caesar Salad Dressing. Snacks/Other: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Baked Potato (Peel Eaten), Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex. more...

2426 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...