Denaha's Journal, 02 March 2012

First morning after starting hcg low cal

197.8 lb Lost so far: 0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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527 kcal

Fat: 5.38g | Prot: 37.26g | Carb: 82.37g.   Breakfast: Melba Toast, Red Delicious Apples. Lunch: Cucumber (Peeled), Red Cabbage, Grape Tomatoes, Grilled Chicken Breast Strips. Dinner: Red Cabbage, Steamed or Boiled Shrimp. more...

2421 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...