acaila_edhel's Journal, 02 March 2012

196.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 55.42g | Prot: 55.23g | Carb: 320.56g.   Breakfast: Milk (Nonfat), Honey Nut Oats Cereal. Lunch: BUrger King Large Fry, Premium Cod Fillet Sandwich (No Tartar Sauce). Dinner: White Rice, Cauliflower, Broccoli, Carrots. Snacks/Other: Dark Chocolate Squares with Caramel Filling. more...

2374 kcal

Activities & Exercise: Swimming (moderate) - 22 minutes, Resting - 16 hours, Sleeping - 7 hours and 38 minutes. more...