Weigh In record (no journal entry) for 21 May 2017
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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215 kcal
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Fat: 8.00g | Prot: 12.00g | Carb: 24.00g.
Breakfast: Advocare Spark Energy Drink (7g), Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. more...
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steady weight
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tlutterman's weight history
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