Weigh In record (no journal entry) for 21 May 2017
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199.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1115 kcal
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Fat: 51.05g | Prot: 51.80g | Carb: 107.60g.
Breakfast: Essential Everyday Naturally Hardwood Smoked Bacon. Lunch: Watermelon, Old Dutch Original Kettle Chips, Macaroni or Noodles with Cheese, Pork Sandwich. Snacks/Other: Brownie. more...
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losing 3.3 lb a week
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