Weigh In record (no journal entry) for 21 May 2017
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490.0 lb
Lost so far: 52.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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2083 kcal
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Fat: 117.69g | Prot: 94.78g | Carb: 188.83g.
Breakfast: Turkey Bacon, Banana, Blackberries, Strawberries, Driscoll's Blueberries, Apex Energetics clearvite pch, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Dijon Mustard, Mt. Olive Dill Relish, Earth Island Vegenaise Soy Free, Avocados, Kroger Wild Caught Chunk Light Tuna in Water, Siete Almond Flour Tortillas, Onions. Dinner: Avocado, Simple Truth Organic Dark Red Kidney Beans, Banza Chickpea Pasta, Simple Truth Organic Ground Turkey, Onions, Sam's Club Orange Bell Pepper, Yellow Sweet Peppers, Simple Truth Organic Black Beans, Chicken Stock. Snacks/Other: Fuji Apples, Simply Nature Cashew Butter, Sea Salt, Kroger Unsalted Cashews. more...
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losing 14.0 lb a week
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