Weigh In record (no journal entry) for 21 May 2017
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154.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2017:
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2055 kcal
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Fat: 84.27g | Prot: 100.58g | Carb: 232.61g.
Breakfast: Oscar Mayer Beef Bologna Cold Cuts, Hard-Boiled Egg. Lunch: Fruit Punch (made with Fruit Juice and Soda), Chocolate Cake (Without Frosting), Dinner Rolls, Del Monte Peas & Carrots, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Broccoli (from Fresh), Chicken Breast. Dinner: Great Value Pineapple Chunks, Taylor Farms Sweet Kale Chopped Salad, Kirkland Signature Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Snacks/Other: Talenti Toasted Almond Gelato, Sweet Cherries. more...
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losing 6.3 lb a week
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