|
13.4%
|
166.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2017:
|
3513 kcal
|
Fat: 154.56g | Prot: 88.47g | Carb: 407.44g.
Breakfast: Blueberries, Publix Fancy Shredded Four Cheese Mexican Blend, Publix Large Grade A Eggs, Bananas, International Delight French Vanilla Coffee Creamer. Lunch: International Delight French Vanilla Coffee Creamer, Entenmann's Rich Frosted Donuts. Dinner: Sabra Classic Hummus, Publix Premium Whole Wheat 100% Stone Ground Bread, Trader Joe's Hass Avocado, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: M&M's Peanut Chocolate, Publix Mini Croissant, Cheetos Crunchy Cheetos, Yuengling Traditional Lager, Taco Soup, Red Bull Red Bull (12 oz). more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LawlerJr's weight history
|