Darkash's Journal, 21 May 2017

176.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 34.00g | Prot: 37.46g | Carb: 155.12g.   Lunch: Freshlike Mixed Vegetables, Maruchan Ramen Noodle Soup - Lime Shrimp. Dinner: Resto Pizz Pizza All Dress Frozen. Snacks/Other: Shiraz Wine. more...

3209 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...