Weigh In record (no journal entry) for 21 May 2017
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163.4 lb
Lost so far: 3.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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927 kcal
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Fat: 30.16g | Prot: 74.53g | Carb: 89.38g.
Breakfast: Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Kroger Frozen Blueberries, Butterball Everyday Turkey Bacon, Food Lion Nonfat Plain Yogurt. Lunch: Bananas, EAS Whey + Casein Protein Powder. Dinner: Mozzarella Cheese (Part Skim Milk), Egg, Kroger Sliced Mushrooms, Egg White, Kroger Pure Olive Oil, Kroger Chopped Onions, Del Monte Cut Green Beans. more...
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losing 3.0 lb a week
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