Weigh In record (no journal entry) for 21 May 2017
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209.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1277 kcal
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Fat: 48.54g | Prot: 51.66g | Carb: 112.50g.
Breakfast: Fruit Salad (without Citrus Fruits). Lunch: Lance Captain's Wafers Light & Buttery Crackers, Atlantis Smoked Fish Dip, Stella Artois Lager, Steamed Oysters. more...
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losing 21.0 lb a week
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ittledoo's weight history
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