Weigh In record (no journal entry) for 02 March 2012
|
140.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2012:
|
2090 kcal
|
Fat: 55.18g | Prot: 87.05g | Carb: 227.61g.
Breakfast: Oranges, Veggie Breakfast Sausage Links, Large Grade A Eggs. Lunch: Cos or Romaine Lettuce, AMRSO ITALIAN ROLLS, Vegan Original Burger, 4 Count. Dinner: Fat Free Milk, Fat Free Italian Dressing, Iceberg Garden salad, Parmesan Cheese (Shredded), Organic Four Cheese Pasta Sauce, Tortellini Pasta with Cheese Filling. Snacks/Other: Honey Turkey, Baked Cheetos Crunchy Cheese Flavored Snacks, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Smooth & Dreamy Butter Pecan Ice Cream. more...
|
|
1977 kcal
|
Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|